This compulsive urge to eat something sweet, or savoury, sometimes any old thing at any time, sometimes particular foods like chocolate, bread, cheese, salami, sometimes when you get home from work and sometimes even in the night. Snacking can hide behind children’s after-school snacks or during the preparation of meals. This session is going to treat this dependence nice and gently so as not to replace it with another one. You’re going to feel more stable and calmer, and you’re not going to think obsessively about food any more. Naturally, you’ll forget about snacking. This bad habit will be put on the scrap heap. Not only will you feel free and wonderfully good, but it’s highly likely that you’ll lose a few kilos.
Listen and wave goodbye to snacking.
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